The shapes I'm providing are lacking, but IMO it's best for you to take it gradually, I saw on your other post you're just getting back to drawing. Drawing is very labor-intensive, it takes a lot of cognitive energy, so the fact that you decided to go back to it after a break is awesome, especially if you're often not pleased with your work (because you put work and time into something that may not give you the dopamine of liking the end result). When I myself went back to drawing after a long break, doing a ton of exercises with just purely shapes (cubes, cylinders, etc, I'll refer you to Practice Drawing This again) and line drawing exercises (ditto). It may feel silly doing it at first, and I didn't notice the benefits of drawing a bajilion cubes right away, but eventually it just hit me that I am using the same techniques and strategies when drawing actual people and objects as I did when I drew that cube. AN IMPORTANT NOTE, I would actually suggest you practice Stretched and Squeezed shapes specifically (Practice Drawing This has a special section for that) because from what I observed, you tend to break down your anatomy into these. On the website, it's 3D models --> Stretched And Squeezed Forms > Stretched / Squeezed box. You can rotate the box and use the dominos icon to make it change shape (from stretched to squeezed). | Artwod Feedback